16
Nov
11/17/2015
Clinton Hill, East Williamsburg – CROSS TRAINING
QOD
What famous line did your parents use over and over?
Strength / Skill
A: Shoulder Press (Every 2 minutes for 10 minutes (5 sets))
Loads by %: 65,70,75,80,85%
B: Push Jerk (Every minute on the minute for 8 minutes)
build over the sets
WOD
Metcon (AMRAP – Rounds)
AMRAP in 12 minutes
3 Hand Stand Push Ups*
15 Kettle bell Swings
30 Double-unders
*use Wall Climbs or Pike Push Ups to scale