Clinton Hill, East Williamsburg – CROSS TRAINING
So you win a pet monkey at a fair, but this isn’t just any old monkey. It can do one trick for you whenever you want from getting a drink out of the fridge to washing your hair. What would be the trick?
Strength / Skill
A: Power Clean + Hang Clean (Every 75 seconds for 15 minutes (12 sets))
build to heaviest set
5 rounds for time:
5 Deadlifts (225/155#)
9 Box Jumps (24/20″)