11/18/2015

Clinton Hill, East Williamsburg – CROSS TRAINING

QOD

So you win a pet monkey at a fair, but this isn’t just any old monkey. It can do one trick for you whenever you want from getting a drink out of the fridge to washing your hair. What would be the trick?

Strength / Skill

EMOM

A: Power Clean + Hang Clean (Every 75 seconds for 15 minutes (12 sets))

build to heaviest set

WOD

Metcon (Time)

5 rounds for time:

5 Deadlifts (225/155#)

7 Burpees

9 Box Jumps (24/20″)