18
Nov
11/19/16
CH, EW, WB – CROSS TRAINING
Strength
Pump day!
Metcon (Weight)
Every 90 sec for 3 sets:
8e Single Arm KB Bench Press
8e Bent Over Rear Delt Raises
8e Single Arm KB Bench Press
8e Bent Over Rear Delt Raises
WOD
Metcon (AMRAP – Rounds and Reps)
“Regionals Nate” modified
AMRAP 20
4 Strict Pullups
7 HSPU
12 KB Snatches 53/35# (total)