11/27/16 – BK Fit Studios

11/27/16

CH, EW, WB – CROSS TRAINING

WOD

Metcon (5 Rounds for time)

Every 4 min for 24 min:
500m Row
50 Double Unders
5 Squat Snatches 135/95#

Score is time to complete each round.

QOD – Fill in the blank: If you really knew me, you’d know_____.