19 Jan /0 Comments/WOD 1/20/17 CH, EW, WB – CROSS TRAINING WOD Olympic Lifting Clean and Jerk (8×2 @ 80-90%) Metcon (Time) For Time: 42-30-18 calorie Row 21-15-9 Hang Squat Cleans 95/65# QOD – Would you rather kiss a jellyfish or step on a crab?
