12/31/2014

BK Fit Studios – 12/31/2014

Skill / Gymnastics

Hang Power Snatch

WOD (AMRAP – Rounds and Reps)

11min AMRAP
9 Box Jumps 24″/20″
7 Ab Mat Sit-ups
5 Hang Power Snatch (115/75)

QOD –  Any plans for New Years?