Nutrition Seminar – January 11 @ 12:30pm
On Sunday, January 11th at 12:30, our in-house nutritionist, Elke Nelson (http://cross-trainingoutbreak.com/about-us/our-coaches/) will be holding our first FREE one-hour nutrition seminar for our members and... Read More
01/05/2015
BK Fit Studios – 01/05/2015 OPEN YOU’RE HIPS FOR BETTER SQUATTING Strength Week1: Back Squat (3 x 5 across) Warm up 5 reps @ 40%... Read More