7 Pieces of Advice for New Cross Trainingters
7 pieces of advice for new cross-trainingters Hi everyone! Charles here. Many of you don’t know me, but you may have seen me around the... Read More
03/28/2016
Clinton Hill, East Williamsburg – CROSS TRAINING WOD (Time) “Batman & Superman” In teams of 2, 26:00 AMRAP Partner A runs one 400M Sprint Partner B... Read More
03/27/2016
Clinton Hill, East Williamsburg – CROSS TRAINING WOD (Time) Barfing Annie (Time) 50-40-30-20-10 Double Unders Sit-Ups Burpees QOD – First thing you like to do once the... Read More
03/26/2016
Clinton Hill, East Williamsburg – CROSS TRAINING WOD (Time) 16.5 RX: Cross Training Games Open 14.5 and 16.5 (Time) For Time: 21 Thruster, 95#/65# 21 Bar Facing Burpees... Read More