Are you just beginning Cross Training? Are you feeling overwhelmed or frustrated with everything new in this wild yet amazing fitness phenomenon? Well I’ve got... Read More
CH, EW, WB – CROSS TRAINING WOD Strength Handstand Hold (3x:30-:60) Hollow Hold (3x:30-:60) Metcon (Weight) EMOM 10 Even min: 10 Hang Power Snatches 115/75#... Read More
