/19 Jan 2017/0 Comments 1/20/17 CH, EW, WB – CROSS TRAINING WOD Olympic Lifting Clean and Jerk (8×2 @ 80-90%) Metcon (Time) For Time: 42-30-18 calorie Row 21-15-9 Hang Squat... Read More
/19 Jan 2017/0 Comments Three Reasons Why You Should Participate In The Cross Training Open Our friends at Cross Training 103 have written a nice blog post providing us with three reasons why YOU should compete in this year’s Cross... Read More
