/19 Jan 2017/0 Comments 1/20/17 CH, EW, WB – CROSSFIT WOD Olympic Lifting Clean and Jerk (8×2 @ 80-90%) Metcon (Time) For Time: 42-30-18 calorie Row 21-15-9 Hang Squat Cleans... Read More
/19 Jan 2017/0 Comments Three Reasons Why You Should Participate In The CrossTraining Open Our friends at CrossTraining 103 have written a nice blog post providing us with three reasons why YOU should compete in this year’s CrossTraining Games... Read More