WOD 12/5
OLYMPIC LIFTING Squat Clean (5 touch and go reps EMOM for 10 min) Build to moderate weight BEGINNER stay light!
Personal Training: Taking the “Scary” Out of Cross Training – By Coach Livi Kroll
For beginner athletes, some individuals may find themselves feeling somewhat hesitant or even downright afraid to start a membership at a Cross Training gym. The... Read More