/02 Jan 2018/0 Comments wod 1/5 Warm-up Strength Superset Every 3 min x5 Back Squat (5×5 @ 90% of last week’s 5RM) OR 5RM if you weren’t here last week. DB/KB... Read More
/02 Jan 2018/0 Comments wod 1/3 wod QOD Where are some unusual places you’ve been? Warm-up Strength Superset Every 2 min x5 DB Renegade Row (5×8 each at... Read More
/02 Jan 2018/0 Comments wod 1/2 Warm-up AMRAP 10 @ moderate pace: 100m Row 10 Inchworm + Down Dog pose 10 each Alternating Groiners 10 KB Goblet Squats 10 each Single... Read More
/02 Jan 2018/0 Comments New Year Challenge 2018 30-Day New Year Challenge – Starts January 8 — Win cash prizes for being more fit! Have you always wanted to do a handstand pushup? Are you... Read More
