WOD 2/6/18
QOD Warm-up Olympic Lifting Snatch Balance (5×5 climbing) Heavier than 1/23 Snatch (6-2-6-2-6-2) Can be power or squat. All reps must be touch and go!... Read More
Injury Prevention 101: By Coach Livi Kroll
In any activity that involves physical movement, from walking down the street to playing football to Olympic weight lifting, there is some level of injury... Read More