/19 Feb 2018/0 Comments WOD 2/20 Olympic Lifting Oly meet style, 3 attempts per lift. Snatch (1RM, any style) Clean and Jerk (1RM, any style) Recovery
/19 Feb 2018/0 Comments WOD 2/22 Warm-up Strength Superset movements as you build in weight Weighted Pull-ups (1RM) Push Press (1RM) Metcon Low intensity Metcon (6 Rounds for time) 2 sets:... Read More
