/27 Feb 2018/0 Comments WOD 2/28 QOD Warm-up Strength Superset Back Squat (4×8 climbing) Hollow Hold (4xAMSAP) Metcon Moderate intensity Metcon (AMRAP – Rounds and Reps) AMRAP 12 20 DB Front... Read More
/27 Feb 2018/0 Comments WOD 2/27 Warm-up AMRAP 10 30 Jump Rope 10 Inchworms 10 Alternating Reverse Lunge + OH Reach 10 Single Arm Russian KB Swings 10 PVC Pass Throughs... Read More
/27 Feb 2018/0 Comments How Good Could you Feel?: By Zach Haigney We work out to feel good, to feel strong, we do it at Cross Training to feel community. We’re here to get something and that... Read More
