TUESDAY WOD
OLYMPIC LIFTING Hang Squat Clean + Split Jerk (5×2 climbing) From above the knee Strength Clean Pull (3×5 climbing) METCON E2MOM for 10m: 7... Read More
MONDAY WOD
METCON 20 RFT total w/ a partner: 3 Bar MU 5 Burpee Box Jumpovers 24/20″ 7 OHS 95/65# Alternate full rounds. Beginner 20 RFT... Read More