MONDAY WOD

METCON

20 RFT total w/ a partner:

3 Bar MU

5 Burpee Box Jumpovers 24/20″

7 OHS 95/65#

Alternate full rounds.

Beginner

20 RFT total w/ a partner:

2 Banded Pullups/Rings Rows

2 Box Dips

4 Burpee (no pushup) Stepovers

6  OHS/FS (light)