TUESDAY WOD

OLYMPIC LIFTING

Hang Squat Clean + Split Jerk (5×2 climbing)

From above the knee

Strength

Clean Pull (3×5 climbing)

METCON

E2MOM for 10m:

7 Power Cleans (light to moderate)

14/10 cal Row

AMSAP Plank Hold in remaining time

Score is total time of plank accumulated.