August 7, 2018

METCON 5K Row

STRENGTH 4 rds NFT: 20-30 sec L-Sit Hold on parallettes/boxes 10 each Plank Knee to Opposite Elbow (https://www.youtube.com/watch?v=3DIqIh5fgPI) 20-30 sec Hollow Hold 10 each S/A... Read More

STRENGTH Overhead Squat (3 sets to build to heavy 3; then 2×3 @ 95%)   METCON AMRAP 20 with a partner: 50 OHS 75/55# 50/35... Read More