FRIDAY WOD
STRENGTH 4 rds NFT: 10 GHD Roman Sit Ups (https://www.youtube.com/watch?v=vmsyOWsczH8) SCALING: Straight Leg Sit Ups on floor 10 each Side Plank Crunches 10 BB Roll... Read More
The Importance Of Being The First In And The Last Out Of Class: By Coach Max Sturm
I’m sure you’ve all heard our spiel before about various parts of fitness and keeping yourself in shape, how you should work hard in class,... Read More