TUESDAY WOD
STRENGTH Barbell RDL (4×8 climbing to an 8RM) METCON FT: 21 Sumo DLHP 75/55# 400m Run 15 Sumo DLHP 400m Run 9 Sumo DLHP... Read More
MONDAY WOD
GYMNASTICS Rest 15 sec btw A1 and A2; rest 2 min btw sets A1: Strict Pull-ups (3xAMRAP 30 sec) Does not have to be unbroken.... Read More