TUESDAY WOD

STRENGTH

Barbell RDL (4×8 climbing to an 8RM)

METCON

FT:

21 Sumo DLHP 75/55#

400m Run

15 Sumo DLHP

400m Run

9 Sumo DLHP

400m Run

Beginner

FT:

18 Sumo DLHP 55/35#

200m Run

15 Sumo DLHP

200m Run

12 Sumo DLHP

200m Run