Tall Clean + Tall Jerk (5×3 @ light to moderate)
Standing tall, drop straight into the bottom position of a front squat.
Lift bar from front rack to forehead and with no dip, drop straight into the catch position of a split jerk.
5×3 = 1 Tall Clean + 1 Tall Jerk x3
40 Hang Squat Cleans 135/95#
40 Floor Press
30 Hang Squat Cleans 95/65#
30 Floor Press