Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T. Announcements QOD Warm-up Warm-up (No Measure) 2 Rounds 20 Lunges 15 Air Squats... Read More
Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Cross Training QOD Olympic Lifting Hang Squat Snatch (2 reps every 90 sec x10 sets climbing)... Read More
