July 26, 2019

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Cross Training Warm-up Warm-up (No Measure) Start off with a class 400m jog! into… AMRAP x... Read More

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Open Gym Warm-up 2 Rounds 5/5 Cossack Squat 10 Banded Pull Aparts 10/10 Banded Side Steps... Read More

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Powerlifting Warm-up (No Measure) 2 Minutes Bike/Row 15 PVC RDLs 10 PVC Strict Press 10 Pushups... Read More

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T. Announcements QOD Warm-up Warm-up (No Measure) 2 Times Through: 30 Sec On /... Read More