Powerlifting W6D4

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Powerlifting

Warm-up (No Measure)

2 Minutes Bike/Row

15 PVC RDLs

10 PVC Strict Press

10 Pushups

2 Rounds:

10 Barbell Deadlift

5 Barbell Strict Press

5 Barbell Row

2-count Pause Squat (4×5 @ 65%)

Feet Up Bench Press (4×10 @ 60%)

A1: Good Mornings (3×10 @ 60%)

Work up to a weight with 4-5 reps in reserve

A2: Abs of your choice (3×15-20)