September 6, 2019

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Cross Training Warm-up Warm-up (No Measure) 2 Minutes on a Bike or Rower then… AMRAP x... Read More

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Open Gym Weightlifting Metcon (No Measure) E1:15MOM x8 1 Snatch Pull 1 Hang Power Snatch 1... Read More

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T. Announcements QOD Warm-up Warm-up (No Measure) 2 Rounds 20 Jump Lunges 15 Air... Read More

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Powerlifting Warm-up (No Measure) 2 Minutes Bike/Row 15 PVC RDLs 10 PVC Strict Press 10 Pushups... Read More