22/2/2020

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Open Gym

Metcon

Metcon (No Measure)

AMRAP 20

TEAMS OF 2

25ft mb OH Lunge

10 Wall Ball

5 Burpee

25ft MB OH Lunge

Switch after every full round

5 Hang Power Clean

4 FS

3 S2OH

30 DU

30 th 115/75

10 sync burpee

20 SN 135/85

20 sync burpee

10 cj 185/95

30 sync burpee