OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T.

Announcements

QOD

Warm-up

Warm-up (No Measure)

2 Rounds

30 Single Unders

20 Lunges

15 Air Squats

10 Up Downs

5 Pushups

WOD

A: Metcon (No Measure)

EMOM30

Min 1: 10/8 Cal Row

Min 2: 10 Burpees

Min 2: 15 Wall Balls (20/14)

Min 4: 15 MB Mat Sit Ups

Min 5: 30 Double Unders (60SU)

Min 6: Rest!
5 Times Through!

** if more than 8 people switch Minute 1 and Minute 2.

Ex..

Group 1 Row

Group 2 Burpees