24
Mar
03/25/2016
Clinton Hill, East Williamsburg – CROSS TRAINING
Gymnastics
Kipping
WOD (Time)
AFAP:Run 400 meters
21 Power Snatch (75/55#)
21 Pull-ups
Run 300 meters
15 Power Snatch
15 Pull-ups
Run 200 meters
9 Power Snatch
9 Pull-ups
21 Power Snatch (75/55#)
21 Pull-ups
Run 300 meters
15 Power Snatch
15 Pull-ups
Run 200 meters
9 Power Snatch
9 Pull-ups