03/24/2016

21-KB snatch (L arm)
21-KB snatch (R arm)
18- single leg jumps (L-leg)
18- single leg jumps (R-leg)
15- KB clean and jerk (L arm)
15- KB clean and jerk (R arm)
12- single leg KB deadlifts (L leg)
12- single leg KB deadlifts (R leg)
9- 1 arm hand release push-ups (L arm)
9- 1 arm hand release push-ups (R arm)
6- pistols holding KB (L leg)
6- pistols holding KB (R leg)
3- rope climbs***

Rx KB weight
Men-53
Women- 35

For the single leg jumps:
Men- stack 3 45lb plates
Women- stack 2 45lb plates

*** 1 arm rope climbs
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just kidding^^^