29
Mar
03/30/2016
Clinton Hill, East Williamsburg – CROSS TRAINING
Strength
Good Mornings (5 x 5 x 5 x 5)
WOD
Mary (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
QOD – Tell us a fun fact!