28
Mar
03/29/2016
Clinton Hill, East Williamsburg – CROSS TRAINING
Strength
Deadlift (2 sec lower, 0 sec rest, Explode to top, 1 sec@top)
4 sets of:
8 Deadlifts (60-80% 1RM), rest 45 sec,
3-5 Wall Climbs, rest 45 seconds.
8 Deadlifts (60-80% 1RM), rest 45 sec,
3-5 Wall Climbs, rest 45 seconds.
WOD (Time)
EMOTM for 16 minutes:
Even minutes – 10 Russian Kettlebell Swings (70/53#)
Odd minutes – 10 Box Jumps 30/24
Even minutes – 10 Russian Kettlebell Swings (70/53#)
Odd minutes – 10 Box Jumps 30/24