11
Mar
3/12/17
CH, EW, WB – CROSS TRAINING
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 25 @ 75% effort
20 Pushups
20 Alternating Front Rack Lunges 95/65#
20 Ring Dips
20 cal Row
20 Push Press
*20 Double Unders after every movement including at the end*
20 Pushups
20 Alternating Front Rack Lunges 95/65#
20 Ring Dips
20 cal Row
20 Push Press
*20 Double Unders after every movement including at the end*