12
Mar
3/13/17
CH, EW, WB – CROSS TRAINING
WOD
Strength
Deadlift (15 min to find new 6RM)
Metcon
Cross Training Games Open 16.4 (AMRAP – Reps)
13-Minute AMRAP:
55 Deadlifts, 225# / 155#
55 Wall-Ball Shots, 20# / 14#
55 Calorie Row
55 Handstand Push-ups
55 Deadlifts, 225# / 155#
55 Wall-Ball Shots, 20# / 14#
55 Calorie Row
55 Handstand Push-ups