14
Mar
3/14/17
CH, EW, WB – CROSS TRAINING
WOD
Strength
Bench Press (15 min to find new 6RM)
Metcon (Time)
AFAP:
2 Rope Climbs
10 Sumo DLHP 70/53#
50 Double Unders
Rest 1 min; x5
2 Rope Climbs
10 Sumo DLHP 70/53#
50 Double Unders
Rest 1 min; x5