5/15/17 – BK Fit Studios

5/15/17

CH, EW, WB – CROSS TRAINING

WOD

Strength

Back Squat (4×8 @ 31X1, climbing)

Metcon

2017 Regionals Event 2 (Time)

21-15-9
Alternating DB Snatch 80/55#
Ring Dips

QOD – Joke Day!