5/16/17 – BK Fit Studios

5/16/17

CH, EW, WB – CROSS TRAINING

WOD

Strength

Weighted Pull-ups (4×8 @ 31X1, climbing)

Strict.

Metcon (AMRAP – Rounds and Reps)

AMRAP 24
800m Run
400m Row
40 Box Jumpovers 24/20″

QOD – Which would you pick: being world-class attractive, a genius or famous for doing something great?