5/17/17 – BK Fit Studios

5/17/17

CH, EW, WB – CROSS TRAINING

WOD

Strength

Deadlift (4×8 @ 31X1, climbing)

Metcon (AMRAP – Rounds and Reps)

AMRAP 12
12 Front Squats 115/75#
12 STOH (same bar)

RX+ 135/95#

QOD – What’s your most embarrassing childhood memory?