16 May /0 Comments/WOD 5/17/17 CH, EW, WB – CROSSFIT WOD Strength Deadlift (4×8 @ 31X1, climbing) Metcon (AMRAP – Rounds and Reps) AMRAP 12 12 Front Squats 115/75# 12 STOH (same bar) RX+ 135/95# QOD – What’s your most embarrassing childhood memory?