Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – CrossTraining
Do you believe in ghosts?
A: Back Squat (2×6, 3×3 climbing)
B: Deadlift (2×6, 3×3 climbing)
High intensity short
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
50 Power Snatches