11 Jun /0 Comments/WOD Powerlifting W12D2 Bed Stuy, East Williamsburg – Powerlifting Warm-up (No Measure) 2 Minutes Bike/Row 15 PVC RDLs 10 PVC Strict Press 10 Pushups 2 Rounds: 10 Barbell Deadlift 5 Barbell Strict Press 5 Barbell Row Alternate-Stance Deadlift (3×7 @ 70%) Feet Up Bench Press (4×6 @ 64%) Shoulder Press (3×8 @ 68%) Abs of your choice (4×10-15)