Powerlifting W12D2

Bed Stuy, East Williamsburg – Powerlifting

Warm-up (No Measure)

2 Minutes Bike/Row

15 PVC RDLs

10 PVC Strict Press

10 Pushups

2 Rounds:

10 Barbell Deadlift

5 Barbell Strict Press

5 Barbell Row

Alternate-Stance Deadlift (3×7 @ 70%)

Feet Up Bench Press (4×6 @ 64%)

Shoulder Press (3×8 @ 68%)

Abs of your choice (4×10-15)