6/24/19

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Cross Training

QOD

Do you have any pets?

Metcon

Moderate intensity medium

Metcon (Time)

33-27-21-15-9

Front Squats 115/75#

CTB
Scaled

27-21-15-9

Light Front Squats

Ring Rows/Jumping Pullups

Cash Out

Accumulate 3 min Wall Sit Hold