6/5/19

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Cross Training

QOD

What was your favorite school supply to buy growing up?

Strength

A: Back Squat (2×7, 3×4 climbing)

B: Deadlift (2×7, 3×4 climbing)

Metcon

High intensity short

Metcon (Time)

For time:

30 OHS 155/105#
Scaled

For time:

30 OHS/Front Squats (moderate)

RX+

185/125#