5
Jun
6/6/19
Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Cross Training
QOD
Would you rather ride a camel or an elephant cross country?
Metcon
Low intensity long
Rest 1 min before part B
A: Metcon (Time)
For time:
100-80-60-40-20
cal Row
Sit Ups
Scaled
80-60-40-20
cal Row
Sit Ups