Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – CrossTraining
What movie can you watch over and over again?
Legless Rope Climb (15 min of accumulating quality reps NOT FOR TIME)
Rope Get Ups scale
High intensity medium
Metcon (AMRAP – Reps)
AMRAP 10 w/ a partner:
Max cal Row
Score is total cal + pullups
Both partners may work the entire time, switching movements whenever. However, both partners cannot be doing the same movement at the same time.