7/6/19

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Cross Training

QOD

What movie can you watch over and over again?

Gymnastics

Legless Rope Climb (15 min of accumulating quality reps NOT FOR TIME)

Rope Get Ups scale

Metcon

High intensity medium

Metcon (AMRAP – Reps)

AMRAP 10 w/ a partner:

Max cal Row

Max Pullups
Score is total cal + pullups

Both partners may work the entire time, switching movements whenever. However, both partners cannot be doing the same movement at the same time.