Powerlifting W3D4

Bed Stuy, Clinton Hill, East Williamsburg – Powerlifting

Warm-up (No Measure)

2 Minutes Bike/Row

15 PVC RDLs

10 PVC Strict Press

10 Pushups

2 Rounds:

10 Barbell Deadlift

5 Barbell Strict Press

5 Barbell Row

Back Squat (4×8 @ 68%)

DB Bench Press (4×12 @ 63%)

Work up to a weight with 2 reps in reserve

Romanian Deadlifts (4×6 @ 69%)

Abs of your choice (4×15-20)