7/5/2016 – BK Fit Studios

7/5/2016

CH, EW, WB – CROSS TRAINING

Weightlifting

C4W2: Bench Press (3, 3, 3+ on last set)

3 x 70% TM + 15#
3 x 80% TM + 15#
3 or more x 90% TM + 15#

WOD – METCON (Time)

Metcon (Time)

4 Rounds AFAP:

400m Run
10 Floor Press (BW/.75BW)

**15:00 Time cap**

QOD – When was the last time you went to an amusement park? Which one?