6
Jul
7/7/2016
CH, EW, WB – CROSS TRAINING
Weightlifting
Hang Power Clean (2 x Couplet (unbroken per couplet) EMOTM for 10:00)
1 Hang Power Clean
1 Power Clean
*Challenge yourself!
1 Power Clean
*Challenge yourself!
WOD – METCON (Time)
Metcon (Time)
5 Rounds AFAP:
3 Power Snatches @ 80% of 1 RM
20 Pushups