30
Aug
8/31/16
CH, EW, WB – CROSS TRAINING
Weightlifting
Tabata Ring Planks
WOD
METCON – (AMRAP : Rounds and Reps)
15:00 AMRAP:
Run 200m
12 Alternating One Arm Russian KB Swings (53#/35#)(6 each side)
8 T2B
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